:root{--bg:#000;--bg-deep:#000;--card:#070709f5;--card-soft:#ffffff0a;--card-border:#ffffff13;--primary:#00f5a0;--primary-light:#38ffd4;--secondary:#00c2ff;--accent:#7c3aed;--success:#22c55e;--warning:#f59e0b;--danger:#ef4444;--text:#f8fafc;--muted:#8b95a5;--radius-xl:26px;--radius-lg:18px;--radius-md:14px;color:var(--text);background:var(--bg-deep);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{min-height:100vh;color:var(--text);background:radial-gradient(circle at 50% -20%,#00f5a014,#0000 34%),radial-gradient(circle at 100% 20%,#00c2ff0e,#0000 28%),#000;margin:0}button,input,select{font:inherit}button{cursor:pointer}input,select{border-radius:var(--radius-lg);width:100%;color:var(--text);background:#ffffff12;border:1px solid #ffffff1c;outline:none;padding:13px 14px;transition:border-color .16s,box-shadow .16s,background .16s}input:focus,select:focus{background:#ffffff18;border-color:#00e5a8bf;box-shadow:0 0 0 4px #00e5a821}select option{background:#080a0e}label{color:#cbd5e1;font-size:.9rem}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.035em}.muted{color:var(--muted)}.tiny{font-size:.85rem}.gold-text{color:var(--primary);margin-bottom:0}.app-shell{width:min(100%,1160px);margin:0 auto;padding:20px 20px 112px}.auth-page,.splash{place-items:center;min-height:100vh;padding:22px;display:grid}.splash{text-align:center}.topbar,.row-between,.active-header{justify-content:space-between;align-items:flex-start;gap:18px;display:flex}.topbar{margin-bottom:18px;padding-right:62px;position:relative}.two-panel-layout{grid-template-columns:290px 1fr;gap:16px;display:grid}.two-cols{grid-template-columns:1fr 1fr;gap:12px;display:grid}.grow{flex:1}.block{width:100%}.small{padding:9px 12px}.card,.auth-card,.hero-card,.metric-card,.progress-card,.exercise-card,.mini-card,.plan-meal,.last-card,.quick-action-card{border:1px solid var(--card-border);background:linear-gradient(180deg, #ffffff0c, #ffffff05), var(--card);box-shadow:0 20px 60px #00000085,inset 0 1px #ffffff0b}.card{border-radius:var(--radius-xl);margin-bottom:16px;padding:20px}.auth-card{border-radius:var(--radius-xl);width:min(100%,460px);padding:28px}.auth-card.wide{width:min(100%,720px)}.hero-card{border-radius:var(--radius-xl);justify-content:space-between;align-items:center;gap:22px;margin-bottom:16px;padding:24px;display:flex;position:relative;overflow:hidden}.hero-card:after{content:"";background:linear-gradient(135deg, var(--primary), var(--secondary));opacity:.1;border-radius:999px;width:180px;height:180px;position:absolute;top:-60px;right:-60px}.hero-number{z-index:1;color:#fff;text-shadow:0 0 32px #00e5a859;font-size:clamp(2rem,6vw,4rem);font-weight:1000;position:relative}.hero-number small{color:var(--muted);margin-left:5px;font-size:1rem}.primary-button,.ghost-button,.danger-button,.nav-button{border-radius:var(--radius-lg);border:0;padding:13px 16px;font-weight:850}.primary-button{background:linear-gradient(135deg, var(--primary), var(--secondary));color:#00110d;transition:transform .16s,box-shadow .16s,opacity .16s;box-shadow:0 12px 28px #00e5a82e}.primary-button:hover{box-shadow:0 18px 42px #00e5a842}.primary-button:active{transform:scale(.96)}.ghost-button{color:var(--text);background:#ffffff0e;border:1px solid #ffffff1c;transition:transform .16s,background .16s}.ghost-button:hover{background:#ffffff17}.ghost-button:active{transform:scale(.96)}.danger-button{color:#fecaca;background:#ef444421;border:1px solid #ef444457;transition:transform .16s,background .16s}.danger-button:hover{background:#ef44442e}.danger-button:active{transform:scale(.96)}.logout-button{z-index:2;width:46px;height:46px;color:var(--text);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:none;background:#ffffff0b;border:1px solid #ffffff1a;border-radius:18px;place-items:center;transition:transform .16s,background .16s,color .16s;display:grid;position:absolute;top:4px;right:0}.logout-button:hover{color:#fecaca;background:#ef444429}.logout-button:active{transform:scale(.94)}.brand-pill{background:linear-gradient(135deg, var(--primary), var(--secondary));color:#00110d;border:0;border-radius:999px;width:fit-content;margin-bottom:12px;padding:7px 12px;font-size:.82rem;font-weight:900;display:inline-flex;box-shadow:0 12px 28px #00e5a82e}.app-nav{z-index:999;-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);background:#000000db;border:1px solid #ffffff16;border-radius:28px;grid-template-columns:repeat(6,1fr);gap:7px;width:min(94%,620px);margin:0;padding:8px;display:grid;position:fixed;bottom:14px;left:50%;transform:translate(-50%);box-shadow:0 24px 70px #0000008c,inset 0 1px #ffffff14}.nav-button{color:var(--muted);background:0 0;border:0;border-radius:20px;place-items:center;gap:4px;padding:10px 6px;font-size:.72rem;font-weight:850;transition:transform .16s,background .16s,color .16s,box-shadow .16s;display:grid}.nav-button svg{width:21px;height:21px}.nav-button span{line-height:1}.nav-button:hover{color:var(--text);background:#ffffff0f}.nav-button:active{transform:scale(.94)}.nav-button.active{color:#00110d;background:linear-gradient(135deg, var(--primary), var(--secondary));box-shadow:0 12px 28px #00e5a82e}.nav-button.active svg,.nav-button.active span{color:#00110d}.sub-nav{gap:10px;margin:18px 0;padding-bottom:4px;display:flex;overflow-x:auto}.form,.exercise-form{gap:12px;display:grid}.inline-form{grid-template-columns:1fr auto;gap:8px;margin-bottom:14px;display:grid}.inline-form.grow{flex:1}.exercise-form{border:1px solid var(--card-border);background:#ffffff09;border-radius:24px;margin:18px 0;padding:18px}.list,.exercise-list,.suggestions,.food-list{gap:10px;display:grid}.list-button,.suggestion{text-align:left;width:100%;color:var(--text);border-radius:var(--radius-lg);background:#ffffff0e;border:1px solid #ffffff1a;padding:14px;transition:transform .16s,background .16s,border-color .16s}.list-button:hover,.suggestion:hover{background:#ffffff17;transform:translateY(-1px)}.list-button.active,.suggestion.active{background:#00e5a81f;border-color:#00e5a89e}.list-button strong,.suggestion small{display:block}.list-button small,.suggestion small{color:var(--muted);margin-top:4px}.suggestion.online{border-color:#38bdf84d}.metric-grid{grid-template-columns:repeat(4,1fr);gap:14px;margin-bottom:16px;display:grid}.metric-grid.compact{grid-template-columns:repeat(3,1fr)}.metric-card{border-radius:var(--radius-xl);padding:18px;position:relative;overflow:hidden}.metric-card:before{content:"";pointer-events:none;opacity:.1;background:linear-gradient(135deg,#00e5a817,#0000 45%);position:absolute;inset:0}.metric-card span,.metric-card small{color:var(--muted);margin-bottom:7px;display:block}.metric-card strong{color:#fff;font-size:1.7rem}.progress-card{border:1px solid var(--card-border);border-radius:var(--radius-xl);background:linear-gradient(180deg, #ffffff0c, #ffffff05), var(--card);-webkit-backdrop-filter:blur(22px);backdrop-filter:blur(22px);min-height:170px;padding:18px;position:relative;overflow:hidden;box-shadow:0 20px 60px #00000085,inset 0 1px #ffffff0b}.progress-card:before{content:"";opacity:.1;background:var(--progress-color);filter:blur(4px);border-radius:999px;width:150px;height:150px;position:absolute;inset:-70px -50px auto auto}.progress-card.primary{--progress-color:var(--primary)}.progress-card.success{--progress-color:var(--accent)}.progress-card.cyan{--progress-color:var(--secondary)}.progress-card-top{z-index:1;justify-content:space-between;align-items:center;gap:12px;display:flex;position:relative}.progress-card-top span{color:var(--muted);font-weight:800}.progress-card-top strong{color:#fff;font-size:1.25rem}.progress-card-value{z-index:1;color:#fff;letter-spacing:-.04em;margin-top:20px;font-size:1.85rem;font-weight:950;position:relative}.progress-card-value small{color:var(--muted);letter-spacing:0;font-size:.95rem;font-weight:700}.progress-bar{z-index:1;background:#ffffff17;border-radius:999px;height:11px;margin-top:16px;position:relative;overflow:hidden}.progress-bar-fill{border-radius:inherit;background:linear-gradient(90deg, var(--progress-color), #ffffffd9);height:100%;box-shadow:0 0 24px var(--progress-color);transition:width .35s}.progress-card p{z-index:1;color:var(--muted);margin:12px 0 0;font-size:.9rem;position:relative}.home-metrics{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:18px;display:grid}.home-metrics .progress-card{border-radius:18px;min-height:96px;padding:11px}.home-metrics .progress-card:before{opacity:.1;width:100px;height:100px;inset:-50px -40px auto auto}.home-metrics .progress-card-top{gap:6px}.home-metrics .progress-card-top span{font-size:.68rem}.home-metrics .progress-card-top strong{font-size:.78rem}.home-metrics .progress-card-value{letter-spacing:-.03em;margin-top:8px;font-size:1rem}.home-metrics .progress-card-value small{font-size:.62rem}.home-metrics .progress-bar{height:6px;margin-top:8px}.home-metrics .progress-card p{display:none}.quick-action-panel{margin-bottom:18px}.section-title-row{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.section-title-row h2{margin-bottom:0}.quick-action-grid{grid-template-columns:1.2fr 1fr 1fr;gap:12px;display:grid}.quick-action-card{border-radius:var(--radius-xl);min-height:132px;color:var(--text);text-align:left;flex-direction:column;justify-content:flex-end;align-items:flex-start;padding:18px;transition:transform .16s,border-color .16s,background .16s;display:flex;position:relative;overflow:hidden}.quick-action-card:before{content:"";background:linear-gradient(135deg, var(--primary), var(--secondary));opacity:.1;border-radius:999px;width:125px;height:125px;position:absolute;top:-45px;right:-45px}.quick-action-card.main{background:linear-gradient(135deg, #00e5a824, #38bdf80f), var(--card)}.quick-action-card.main:before{opacity:.16;width:165px;height:165px}.quick-action-card:hover{background:linear-gradient(180deg, #ffffff13, #ffffff07), var(--card);border-color:#00e5a857;transform:translateY(-2px)}.quick-action-card:active{transform:scale(.98)}.quick-action-icon{z-index:1;background:#ffffff14;border-radius:16px;place-items:center;width:42px;height:42px;margin-bottom:14px;font-size:1.35rem;display:grid;position:relative}.quick-action-card strong{z-index:1;margin-bottom:4px;font-size:1rem;position:relative}.quick-action-card small{z-index:1;color:var(--muted);font-size:.82rem;position:relative}.quick-action-card.main strong{font-size:1.2rem}.water-shortcuts,.quick-actions,.actions-row{flex-wrap:wrap;gap:10px;display:flex}.water-shortcuts{margin-top:12px}.chip-button{color:var(--text);background:#ffffff0e;border:1px solid #ffffff1a;border-radius:999px;padding:10px 13px;font-size:.85rem;font-weight:800;transition:transform .16s,background .16s}.chip-button:hover{background:#ffffff17}.chip-button:active{transform:scale(.96)}.exercise-card,.mini-card{justify-content:space-between;align-items:center;gap:12px;display:flex}.exercise-card,.mini-card,.plan-meal,.last-card{border-radius:20px;padding:15px}.mini-card.vertical{flex-direction:column;align-items:flex-start}.set-row{grid-template-columns:1fr 1fr 1fr;gap:10px;margin-bottom:10px;display:grid}.set-row.bodyweight{grid-template-columns:1fr 1fr}.last-card{background:linear-gradient(180deg, #00e5a80f, #ffffff05), var(--card);margin:14px 0}.timer{text-align:center;color:#fff;text-shadow:0 0 40px #38bdf873;margin:20px 0;font-size:clamp(4rem,16vw,8rem);font-weight:1000}.rest-card{max-width:700px;margin:30px auto}.section-heading{margin-bottom:16px}.date-input{max-width:180px}.calendar-grid{grid-template-columns:repeat(7,1fr);gap:8px;margin-top:14px;display:grid}.calendar-grid b{color:var(--muted);text-align:center}.calendar-day{aspect-ratio:1;color:var(--text);background:#ffffff0e;border:1px solid #ffffff1a;border-radius:16px;font-weight:800}.calendar-day.active{color:#00110d;background:linear-gradient(135deg, var(--primary), var(--secondary));box-shadow:0 10px 26px #00e5a82e}.empty{text-align:center;place-items:center;min-height:280px;display:grid}.notice{background:#f59e0b17;border:1px solid #f59e0b2e;border-radius:18px;margin-bottom:16px;padding:14px}.notice.warn{color:#fde68a}.compact-topbar{justify-content:space-between;align-items:flex-start;min-height:54px;margin-bottom:10px;padding-right:62px;display:flex;position:relative}.training-page,.training-quick-card{gap:14px;display:grid}.training-select-row{grid-template-columns:1fr auto;align-items:center;gap:10px;display:grid}.exercise-dropdown{border:1px solid var(--card-border);background:#ffffff09;border-radius:22px;overflow:hidden}.exercise-dropdown summary{cursor:pointer;justify-content:space-between;align-items:center;padding:15px;font-weight:900;list-style:none;display:flex}.exercise-dropdown summary::-webkit-details-marker{display:none}.exercise-dropdown summary span{width:28px;height:28px;color:var(--primary);background:#00e5a824;border-radius:999px;place-items:center;font-size:.85rem;display:grid}.dropdown-exercise-list{gap:8px;padding:0 12px 12px;display:grid}.dropdown-exercise-item{background:#ffffff0b;border-radius:18px;justify-content:space-between;align-items:center;gap:12px;padding:12px;display:flex}.dropdown-exercise-item small,.selected-workout-actions small{color:var(--muted);margin-top:3px;display:block}.create-day-form{margin-bottom:16px}.selected-workout-actions{border:1px solid var(--card-border);background:#ffffff09;border-radius:22px;justify-content:space-between;align-items:center;gap:12px;padding:14px;display:flex}.food-page{gap:14px;display:grid}.week-picker{grid-template-columns:repeat(7,1fr);gap:7px;display:grid}.week-day{border:1px solid var(--card-border);min-height:66px;color:var(--text);background:#ffffff0b;border-radius:18px;place-items:center;padding:8px 4px;transition:transform .16s,background .16s,border-color .16s;display:grid}.week-day span{color:var(--muted);text-transform:capitalize;font-size:.68rem;font-weight:800}.week-day strong{font-size:1.05rem}.week-day.active{background:linear-gradient(135deg, var(--primary), var(--secondary));color:#00110d;border-color:#0000;box-shadow:0 12px 28px #00e5a829}.week-day.active span{color:#00110d}.daily-food-summary{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.daily-food-summary div{border:1px solid var(--card-border);background:#ffffff0a;border-radius:18px;padding:10px}.daily-food-summary span,.daily-food-summary small{color:var(--muted);font-size:.68rem;font-weight:750;display:block}.daily-food-summary strong{color:#fff;margin-right:4px;font-size:1rem;display:inline-block}.food-add-card{gap:14px;display:grid}.food-tabs{grid-template-columns:1fr 1fr;gap:8px;display:grid}.food-tab{border:1px solid var(--card-border);color:var(--muted);background:#ffffff0b;border-radius:999px;padding:11px 12px;font-weight:900}.food-tab.active{background:linear-gradient(135deg, var(--primary), var(--secondary));color:#00110d;border-color:#0000}.food-search-panel,.food-manual-panel,.log-food-box,.manual-food-form{gap:12px;display:grid}.food-suggestions-list{gap:8px;display:grid}.food-suggestion{border:1px solid var(--card-border);text-align:left;width:100%;color:var(--text);background:#ffffff0b;border-radius:18px;padding:12px}.food-suggestion.active{background:#00e5a81a;border-color:#00e5a880}.food-suggestion.online{border-color:#38bdf83d}.food-suggestion strong,.food-suggestion small{display:block}.food-suggestion small{color:var(--muted);margin-top:4px}.selected-food-box{background:#00e5a814;border:1px solid #00e5a842;border-radius:20px;justify-content:space-between;align-items:center;gap:12px;padding:13px;display:flex}.selected-food-box span,.selected-food-box small{color:var(--muted);font-size:.78rem;display:block}.food-day-card{gap:12px;display:grid}.water-buttons{flex-wrap:wrap;gap:8px;display:flex}.food-log-list{gap:8px;display:grid}.food-log-item{border:1px solid var(--card-border);background:#ffffff0a;border-radius:18px;justify-content:space-between;align-items:center;gap:12px;padding:12px;display:flex}.food-log-item strong,.food-log-item small{display:block}.food-log-item small{color:var(--muted);margin-top:4px}.week-nav{grid-template-columns:auto 1fr auto;align-items:center;gap:7px;display:grid}.week-arrow{border:1px solid var(--card-border);width:34px;height:58px;color:var(--text);background:#ffffff0b;border-radius:16px;place-items:center;font-size:1.6rem;font-weight:900;transition:transform .16s,background .16s,border-color .16s;display:grid}.week-arrow:hover{background:#ffffff14;border-color:#00e5a852}.week-arrow:active{transform:scale(.94)}.week-nav .week-picker{min-width:0}.calendar-grid b{color:var(--muted);text-align:center;font-size:.75rem}.barcode-actions{gap:10px;display:grid}.scanner-overlay{z-index:2000;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#000000d1;place-items:center;padding:18px;display:grid;position:fixed;inset:0}.scanner-card{border:1px solid var(--card-border);background:#050507;border-radius:28px;width:min(100%,480px);padding:18px;box-shadow:0 24px 80px #000000a6}.scanner-frame{aspect-ratio:3/4;background:#000;border:1px solid #00e5a847;border-radius:24px;margin-top:14px;position:relative;overflow:hidden}.scanner-frame video{object-fit:cover;width:100%;height:100%}.scanner-line{background:linear-gradient(90deg, transparent, var(--primary), transparent);border-radius:999px;height:3px;position:absolute;top:50%;left:10%;right:10%;box-shadow:0 0 24px #00e5a8e6}.training-page-v2{gap:16px;display:grid}.workout-day-grid{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}.workout-card{border:1px solid var(--card-border);background:linear-gradient(180deg, #ffffff0e, #ffffff05), var(--card);min-height:230px;color:var(--text);text-align:left;border-radius:28px;flex-direction:column;justify-content:space-between;gap:16px;padding:18px;transition:transform .16s,border-color .16s,background .16s;display:flex;position:relative;overflow:hidden;box-shadow:0 20px 60px #00000075,inset 0 1px #ffffff0b}.workout-card:before{content:"";background:linear-gradient(135deg, var(--primary), var(--secondary));opacity:.1;border-radius:999px;width:150px;height:150px;position:absolute;top:-55px;right:-55px}.workout-card.active{border-color:#00e5a861}.workout-card:hover{border-color:#00e5a857;transform:translateY(-2px)}.workout-card-header{z-index:1;justify-content:space-between;align-items:flex-start;gap:12px;display:flex;position:relative}.workout-card-header span{color:var(--muted);margin-bottom:4px;font-size:.78rem;font-weight:800;display:block}.workout-card-header h3{margin:0;font-size:1.45rem}.workout-card-header strong{width:42px;height:42px;color:var(--primary);background:#00e5a81f;border-radius:16px;place-items:center;display:grid}.workout-preview-list{z-index:1;flex-wrap:wrap;gap:7px;display:flex;position:relative}.workout-preview-list small{color:var(--muted);background:#ffffff0b;border:1px solid #ffffff17;border-radius:999px;padding:6px 9px;font-size:.76rem;font-weight:750}.workout-card-actions{z-index:1;gap:8px;display:grid;position:relative}.manage-plan-card details{gap:14px;display:grid}.manage-plan-card summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;font-weight:950;list-style:none;display:flex}.manage-plan-card summary::-webkit-details-marker{display:none}.manage-plan-card summary span{color:var(--muted);font-size:.82rem;font-weight:700}.manage-plan-content{gap:14px;margin-top:16px;display:grid}.editable-exercise-list{gap:8px;display:grid}.editable-exercise-item{border:1px solid var(--card-border);background:#ffffff0a;border-radius:20px;justify-content:space-between;align-items:center;gap:12px;padding:13px;display:flex}.editable-exercise-item small{color:var(--muted);margin-top:4px;display:block}.log-food-box.visible{background:#00e5a80e;border:1px solid #00e5a82e;border-radius:22px;gap:12px;padding:14px;display:grid}.edit-food-log-box{background:linear-gradient(180deg, #00f5a013, #ffffff06), var(--card);border:1px solid #00f5a02e;border-radius:24px;gap:12px;margin-top:14px;padding:16px;display:grid}.food-suggestions-list:empty{display:none}@media (width<=720px){.workout-day-grid{grid-template-columns:1fr}.workout-card{min-height:210px}.editable-exercise-item{flex-direction:column;align-items:stretch}.manage-plan-card summary{flex-direction:column;align-items:flex-start}}@media (width<=860px){.app-shell{padding:14px 14px 110px}.topbar{flex-direction:row;align-items:flex-start;padding-right:62px}.two-panel-layout,.two-cols,.metric-grid,.metric-grid.compact{grid-template-columns:1fr}.row-between,.active-header,.exercise-card,.mini-card{flex-direction:column;align-items:stretch}.set-row,.set-row.bodyweight{grid-template-columns:1fr}.hero-card{flex-direction:column;align-items:flex-start}.home-metrics{grid-template-columns:repeat(3,1fr);gap:8px}.quick-action-grid{grid-template-columns:1fr}.quick-action-card{min-height:112px}.quick-action-card.main{min-height:132px}}@media (width<=720px){.app-nav{border-radius:24px;grid-template-columns:repeat(6,1fr);width:calc(100% - 18px);bottom:9px}.nav-button{padding:10px 4px;font-size:.68rem}.nav-button svg{width:19px;height:19px}.nav-button span{font-size:.66rem}.card,.auth-card,.hero-card,.metric-card,.progress-card{border-radius:24px}.training-select-row{grid-template-columns:1fr}.selected-workout-actions,.dropdown-exercise-item,.food-log-item,.selected-food-box{flex-direction:column;align-items:stretch}.week-picker{gap:6px}.week-day{border-radius:16px;min-height:58px}.week-day span{font-size:.6rem}.week-day strong{font-size:.95rem}.daily-food-summary div{padding:8px}.daily-food-summary strong{font-size:.9rem}}@media (width<=480px){.home-metrics{grid-template-columns:repeat(3,1fr)}.home-metrics .progress-card{min-height:92px;padding:10px}.home-metrics .progress-card-top span{font-size:.62rem}.home-metrics .progress-card-top strong{font-size:.7rem}.home-metrics .progress-card-value{font-size:.88rem}.home-metrics .progress-card-value small{font-size:.55rem}.week-arrow{border-radius:14px;width:30px;height:54px}.week-nav{gap:5px}}
